Health

Real news and ideas about living happier, healthier lives

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cbd benefits, weed risks, marijuana effects, cannabis research, epigenetic code, smoking cigarettes

Marijuana researcher in a field checking plants.

Image via Canva - Photo by WICHAYADA SUWANNACHUN'S Images

Surprising new study says marijuana alters human genes in ways similar to smoking cigarettes

laughter, inappropriate behavior, psychology, trauma, therapy

Seriously, what's so funny?

Photo credit: Canva

Psychological experts break down why we break into laughter when nothing is funny

pet attachment, emotional bonding, pets, pet obsession, clingy pets, owner anxiety, codependency, pet psychology

Family picture in need of a reframing.

Image via Canva - Photo by annakraynova

7 steps to break free of codependency and build a healthier relationship—with your pet

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senior couple, partners, winning, husband, relationships, men, women, advice

5 ways to have an 'engaging' argument with your partner whether you win or lose

"You can strengthen connection and build trust through conflict."

compliments, psychology, self esteem, self worth, culture

Experts share the reasons why compliments may make you uncomfortable and how to react

Even “nice shirt” can carry more baggage than intended.

relationship tips, alone time, love, individual reset, healthy relationships

Psychologist says doing this one 'individual reset' on weekdays can save a relationship

Don’t wait for the weekend.

walking, joint health, stress management, cardiovascular fitness, longevity, healthy aging, wellness

A major new scientific study says walking exactly 8,250 steps a day greatly boosts your health

"Science says to walk toward the sweet spot."

kindness, kind people, loneliness, isolation, friendship, psychology, behaviors, demeanor

10 seemingly good things kind people do that are leaving them without any friends

"Why are good people so often lonely?"

normal, love, communication, disagreement, repair, intimacy, boundaries, emotional health

There is a 'sweet spot' for how often healthy couples fight. It's more than you think.

"Do happy couples fight?"

stem cells, clinical study, teeth pulp, spinal chord, regrow nerves, spinal injuries, money

We used to treat wisdom teeth like trash, now they're being used to regrow spinal nerves

"Who knew your teeth could help someone walk again?"

hydration, milk, protein, water, health advice, health

A shocking new scientific study says water isn't actually the best way to hydrate yourself

"A little bit of protein, fat, and sugar are the ultimate hydration hack."

martial arts, discipline, instructor, documentary, Tribeca Film Festival, social media, teacher, self esteem

Martial arts instructor shows crying student the difference between physical and emotional pain

"His entire outlook changed immediately."

emotional intelligence, emotionally dumb, therapist, mental health, maturity, listener, self esteem

Are you emotionally dumb? Professional says these 6 signs prove it.

"It's not passion. It's poor self control."