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Real news and ideas about living happier, healthier lives
mindset, anxiety, Mel Robbins, 6 magic words, emotional maturity, well-being, experts, motivational speaker

Mel Robbins.

Photos by Jenny Sherman and Tony Luong/ melrobbins.com
Health

Mel Robbins reveals the 6 'magic words' she says will stop anxiety in its tracks

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peak functionality, age, aging, age discrimination, older people

New research says you haven't peaked in your 20s.

Photo credit: Canva
Health

Researchers reveal the age most hit their 'functional peak' and it's not their 20s

Social media, Literacy, Reading, Attention, Attention span, Doomscrolling

Just slowing down gives you time to question and reflect.

Morsa Images/DigitalVision via Getty Images
Health

Deep reading can boost your critical thinking and help you resist misinformation – here’s how to build the skill

habits, therapy, happier, happiness, positive solutions, sunshine, feelings

Woman bites a keyboard as another stretches in the sun.

Images via Canva - Photos by Nikada and LuckyImages
Health

10 everyday habits secretly draining your happiness and an expert's simple tips to fix it

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Psychology, Philosophy, Ethics, Self-control, Compassion, Patience, Quick reads, Virtue, New research, Personal well-being, Research Brief, Character virtue

Opportunities to show compassion often feel difficult, but exercising virtue seems to help people cope.

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Health

New study suggests compassion, patience, and self-control are great 'selfish' choices for your own happiness

Sleep, Muscles, Neuroplasticity, Brain training, REM sleep, Rest, Healthy aging, Muscle gain, Cognitive health, Sleep health
Health

Neurologist explains why 'novelty' is a brilliant workout for your brain's health

Plus five other things to consider for your mental exercise.

Liver, Podcasts, Detox, Detoxification
Health

Juice cleanses, charcoal supplements and foot patches – is detoxing worth the hype?

The pain is only worth the gain when there is gain to be had.

Bacteria, Antibiotics, Antimicrobial resistance, Microbes, Antibiotic resistance, One Health, Antibiotic overuse, Antibiotic misuse
Health

Antibiotic resistance could undo a century of medical progress – but four advances are changing the story

Common infections are growing harder to treat with existing treatments.

TV, CPR, Entertainment, Cardiology, Emergency medicine, Sudden cardiac arrest, Pittsburgh, Health messages, Cardiac arrest, New research, Local, Bystander, Health messaging, Bystander intervention, Resuscitation, STEEHM new research
Health

CPR on TV is often inaccurate – but watching characters jump to the rescue can still save real lives

From The Office to Grey's Anatomy, what TV gets right and wrong about this life-saving technique.

productivity, good habits, temptation bundling, psychology, life hacks
Health

Doctor says 'temptation bundling' can help cement good habits and make chores enjoyable

There's a way that you can look forward to doing chores.

psilocybin, depression, cancer treatment, antidepressants, marginal effects, anxiety, grief, fear
Health

New study finds psilocybin could be a breakthrough in reducing depression in cancer patients

The stronger the dose, the better the effect.

anxiety, excitement, anxiety tips, mental health, performance enhancer
Featured

Former monk explains how to transform your debilitating anxiety into a performance enhancer

You can choose anxiety or excitement.

productivity, to do list, done list, mental health, motivation
Health

Instead of 'to-do' lists, these successful people leverage 'done' lists to be more productive

“Progress is one of the fastest ways to reduce stress and stay motivated."

micro decisions, choices, decision fatigue, self-confidence, mental health
Health

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Small steps that lead to big changes.

blindness, 3d printing, organ transplant, medical technology, medical breakthrough
Health

Blind patient regains sight after receiving breakthrough 3D-printed cornea implant

This could help millions with corneal blindness.

habit stacking, good habits, psychology, mental health, life tips
Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

seasonal depression, seasonal affective disorder, mental health, mental health tips, serotonin
Health

Doctor shares 'realistic' 3-step practice to beat seasonal depression

A lot of people feel down in the winter. Here's how to perk up.

happiness, gratitude, mental health, gratitude mindset, therapy
Featured

Spanish psychologist says 'best stage' of life begins with a specific mindset shift, not your age

Your happiness journey can start now.

worrying, anxiety, anxiety management, if then plan, habits
Health

Worried about things you can't control? Mental strength trainer's 2-word plan can ease your mind.

Don't think of "it," think of "if."

thinking, rumination, negative thoughts, life strategies, repetitive thoughts, meditation, patterns, mental health
Health

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

"It's all about interrupting the pattern."

misunderstanding, self worth, self confidence, therapy, communication
Health

Bestselling author shares the liberating freedom of letting others be wrong about you

“I know this is easier said than done, but I need you to try.”

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