Life hacks

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woman, journaling, mindfulness, mental health, happiness

Woman journaling on balcony with a mountain view.

Image via Canva - Photo by TrueCreatives

Simple neuroscience hack trains your brain to find happiness and positivity everywhere

community, self esteem, social situation, body language, communication, behavior, attractive people

Awkward conversation

Image via Canva - Photo by AntonioGuillem

7 conversational hand grenades that can destroy any social situation

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Young couple on vacation.

Image via Canva - Photo by Rido

New trend has workers blowing their savings in favor of enjoying 'mini-retirements'

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impact language, Melody Wilding, relationships, authority, Managing UP, conversations, techniques

"Managing UP" author reveals the 5 simple phrases that give you authority in any conversation

"It changes the entire dynamic."

mood regulation, psychological studies, weird solutions, anger control, anxiety, anger, affect labeling, venting

Psychological studies offer 5 weird solutions for dealing with a moment of unbearable rage

"Westside Story portrayed violence that actually demonstrates innovative solutions."

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Playfully teasing your kids might be the secret to raising smarter, happier people

"Trolling your children can be amazing, but only if you're not mean about it."

apology, amends, restitution, relationships, repentance, forgiveness, spiritual balance, moral repair

I started making amends instead of apologizing and it unlocked a life-changing confidence

"It's not about saying sorry."

private seller, online marketplace, peer-to-peer sales, buyer beware, resale scams, verified seller, fraudulent listings

Man who bought tires from Facebook Marketplace shares warning to people looking for deals

"It’s way too easy to get swiped."

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Avoid these soapy mistakes - simple guidelines for washing hands, dishes, and laundry

"How much? What kind? Save money!"

dying, family, mental health, grief, mortality, love, good byes

4 meaningful things to do when someone is dying and you don't know how to respond

"This is a life changing experience."

celebrity, Jennifer Aniston, sleep tips, 7-9 hours sleep, good night's sleep, recovery, sleep patterns, dreams, sleep cycles

Jennifer Aniston swears by these 4 tips for a good night's sleep and science agrees

"Every good day begins with a good nights sleep."