Two years ago, Stephen Estrada was a happy 28 year old, enjoying the prime of his life. He was in a great relationship, he loved his job as a hairdresser, he took good care of himself by eating healthy, and he was in the gym all the time.

But he always had this nagging pain in his abdomen. And once, he noticed blood in his stool. He didn’t think much of it, but then the pain worsened. It got so bad he went to the emergency room (twice), but the doctors there told him nothing was wrong. They seemed to think he was trying to get painkillers. Finally he got an appointment with his primary care physician.


“I told her, ‘I don’t know what cancer feels like, but I have a feeling that’s what this is,’” he says. She told him he was too young. But Estrada could feel that the lymph nodes in his back were swollen to the size of peaches. “I need you to feel this,” he told her. “And as soon as she felt it, her face changed.”

Estrada was rushed in for a CT scan, which revealed Stage IV colon cancer. Within weeks, his doctors were discussing plans to keep him comfortable during end-of-life care.

“It was probably the first time in my life where I actually felt like it would be easier to not be around anymore,” Estrada says.

He needed someone to talk to. His doctors recommended colon cancer support groups, but the other patients were all much older than he was. Then one day, he saw a local newspaper in his oncologist’s office. It was from a place he’d never heard of—“Colontown.”

While breast cancer gets “Save the Boobies” t-shirts and all-pink-everything awareness campaigns; prostate cancer gets Movember; and skin cancer gets a Marc Jacobs line, colorectal cancer is rarely a part of the mainstream conversation. Yet it’s the second most fatal cancer in the United States, and incidences among young people (under 50) are on the rise. Many colon cancer patients like Estrada feel isolated and hopeless after their diagnosis.

When Erika Hanson Brown was diagnosed at 58, she had this experience. But she’s not one to sit around and lament an unsolved problem. Instead, she founded Colontown. An online “town” of over 2,500 “residents,” of which she is the mayor.

Brown, a Colorado resident, previously worked as a corporate recruiter, or a “professional networker” as she calls it. But when she got sick, she found that no one within her huge network had anything to say about colon cancer. People either had no experience with it, or they just weren’t comfortable talking about anything related to colons, rectums, and anuses.

But “the only thing that would have made me feel better is to talk to someone,” Brown says. So she put her professional networking skills to work, and Colontown was born.

Colontown exists on Facebook, but it’s not your typical Facebook group. It’s made up of over 40 neighborhoods dedicated to specific diagnoses and patient needs. There’s the Poop Chute Group for people with colon cancer; the Four Corners for Stage Four patients; and Care Partner Corner for caregivers.

“Each one of the neighborhoods are led by someone with exactly that experience,” Brown says. “The centralized group is Downtown, and that’s always busy.” Prospective members are personally vetted by Brown, and a welcoming committee of 16 people introduces every new member to the community and connects them to the appropriate neighborhoods.

Some of the most active neighborhoods are the Colontown Clinics—groups, sorted by tumor genetic profiles, dedicated to sharing clinical trial information and opportunities. Clinical trials can be the best (and sometimes only) hope for cancer patients, but they’re not always easily accessible. Every oncologist across the country isn’t familiar with every available trial, so you can’t count on your doctor to know about them all and recommend one. The National Institutes of Health maintains a database of all ongoing trials, but both doctors and patients have a hard time navigating it.

Dr. Christopher Lieu, who works in the Colorectal Cancer Multidisciplinary Clinic at the University of Colorado Denver, says patients who visit Colontown bring him information about clinical trials and treatments that is even new to him—and he’s a colorectal cancer specialist. “I always like to think that we’re doing this for the patient already, but I think oftentimes we’re not.”

Colontown “arms the patient with more information,” Lieu says, and it’s good information, more curated than the full libraries of information available on the internet. Informed patients can come to doctors like Lieu with high-quality ideas and questions or with clinical trials they want to sign up for, and it helps him provide better care.“There’s really this trend towards an openness of communication,” he says. “It used to be doctors just telling patients, ‘This is what you’re going to do. Don’t ask me any questions’.”

For Stephen Estrada, the clinical trial information shared on Colontown was lifesaving. Through some of his Colontown neighbors, he heard about an immunotherapy trial taking place in Colorado, and they were looking for patients with exactly his type of cancer. He started the new treatment a year and a half ago, and today his tumor has shrunk to half its original size—and it’s still shrinking. He’s regained weight; his hair has grown back; and he’s working again. He’s part of the town government now, helping run the Clinic and the Four Corners.

Brown’s primary mission is to help patients be their own advocates and to learn about their own disease and seek out the support they need. She’s working to expand the Colontown model to other cancers. “I’ve got a global vision. The internet works for that,” she says.

“When you’re diagnosed with cancer, it’s such a scary thing, and everything’s moving so quickly and so slowly at the same time,” Estrada says. “Everyone could benefit from a support group like Colontown. It really had a hand in saving my life.”

  • Expert shares ancient monk’s mindset for keeping your composure when life ‘bumps’ you
    Coffee spill (LEFT). Man upset with shirt stain (RIGHT).Photo credit: Canva

    A snap reaction in a heated moment can be difficult to control. Sometimes an unexpected experience brings out the best in us—or, all too often, the worst. The Mindset Mentor Podcast, hosted by personal coach Rob Dial, explains how cultivating a healthy mindset can help you stay calm and composed when life “bumps” into you.

    Using a story of an ancient monk teaching his students about enlightenment, Dial highlights that whatever we carry within ourselves rises to the surface when life gets hard. Beginning the day with a healthy mindset matters.

    Dial shares a monk’s story about enlightenment

    A monk teaches his students about enlightenment. He asks them to imagine holding a cup of coffee when someone bumps into them, causing it to spill. When he asks why the coffee spilled, the students quickly reply that it was because someone bumped into them.

    The monk responds, “You spilled the coffee because that’s what was in your cup. Had there been water in the cup, you would have spilled water. Had there been tea in the cup, then you would have spilled tea.”

    Dial goes on to explain the impactful meaning behind the monk’s simple philosophy:

    “When life shakes you, which it will, whatever you carry inside of you will spill out. So if you’re carrying anger, or fear, or hatred, or jealousy, then that is what is going to spill out of you in those moments. But, if you’re carrying love and kindness and compassion and empathy, then that is what is going to spill out you.”

    morning practice, mediation, mindset, mental health
    An early morning stretch.
    Photo credit: Canva

    A question to ask before your day

    If this is the challenge we face each day, the real question becomes: how do we prepare ourselves for what life might throw our way? Dial suggests the answer lies in an intentional pause. “Each morning,” he says, “it’s important for you to stop and close your eyes and ask yourself, ‘What am I carrying inside of me today?’”

    That small act of self-awareness can shape everything that follows. If we choose to bring despair, judgment, and negativity, those emotions will most likely surface when things don’t go as planned. But if we choose to center ourselves in kindness and compassion, we’re far more likely to respond with those qualities instead.

    Positive thinking, affirmations, skills,
community
    Good Morning.
    Photo credit: Canva

    The advantages of morning preparation and a healthy mindset

    Significant time and research have gone into understanding the benefits of a morning routine. These practices help build a kind of “spiritual armor” that prepares us to face the day with confidence. Simple habits like getting sunlight, drinking water, moving our bodies, and practicing mindfulness can boost energy and improve mood.

    A 2024 study found that morning activities like loving-kindness meditation can positively affect people’s mental health. Individuals with a regular practice tend to be more positive, mindful, and compassionate. The length or specific details of the practice have little effect on outcomes when compared with one another.

    Another 2024 study found that framing problems in a positive way helps people recover faster from stress. Staying motivated during difficult situations and feeling more emotionally stable are skills that can be built through mindset. The simple fact is that study after study demonstrates that positive thinking directly supports mental health during difficult periods in life.

    Dial offers a simple concept: what we carry within ourselves influences how we respond to life’s challenges. The students say it’s because they were bumped. The monk explains it’s what’s in the cup. The real preparation for the day isn’t just what we do, it’s what we choose to carry. “What am I carrying today?”

    You can watch this short video on starting a morning meditation practice:

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

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