It was a spring evening in 2011. I was sharing an inflatable mattress in the back of my friend’s truck. We were midway through Coachella when a group of Irish tourists car-camped in the plot behind us. To the right of our truck was an abandoned yellow Lamborghini (because that’s a practical desert wagon) and to our left, were Wes and Joey.

Joey was 24 and a total babe.


As the night wore on, and a series of flamboyant ravers in neon headdresses infiltrated our camp, I sunk deeper into Joey’s armpit nook. We shared a box of Cheez-its as life happened all around us. It was pure romance.

Then he leaned forward and offered me a cold one. I declined. He asked why, as if I’d answered incorrectly. That’s when I disclosed that I’m straight edge. He asked me to explain. Suddenly, everyone around us seemed to lean in.

I told them the simple version: I don’t drink, smoke, or do recreational drugs–for life, by choice.

“Straight edge” for me is about being fully conscious and aware in an existential sense. It’s become the core to my identity and a crux to why I act the way I act and why I believe in what I believe. It’s embedded in me in a way that there’s really no temptation, because then nothing would make sense.

There were oohs and ahhs all around our impromptu tailgate kickback. Then the awkwardness set in.

Hardcore History

Straight edge is a subculture of the hardcore punk scene that promotes clean living for a conscious lifestyle–self-avowed abstinence from alcohol, drugs, and tobacco for life.

There is no manifesto or uniform. Just a 46-second anthem titled “Straight Edge” written in 1981 by Minor Threat that goes a little something like this:

“I’m a person just like you, but I’ve got better things to do / than sit around and fuck my head, hang out with the living dead / snort white shit up my nose, pass out at the shows / I don’t even think about speed, that’s something I just don’t need / I’ve got the straight edge.”

Frontman Ian MacKaye didn’t intend for the international movement that ensued. He was just sick of watching his friends waste themselves.

“[In the ’70s] pretty much what I saw were just people getting high,” MacKaye said at the Library of Congress in 2013. “In high school, I loved all my friends, but so many of them were just partying. It was disappointing that that was the only form of rebellion that they could come up with, which was self-destruction.”

Mackaye and his band mates began to drag marker tips in an ‘X’ —a along the backs of their hands before gigs at alcohol-serving venues to be clear of their clean intentions. This common minor-marking system predated wristbands and was swiftly adopted by adherents of the movement.

“[Self-destruction] just seemed counterproductive to me,” he continued. “If you wanted to rebel against society, don’t dull the blade.”

Straight edge became the anti to the anti, providing uncompromising youth with a drug-free alternative. It exchanged punk’s seemingly mandatory inebriated self-abuse and contradictory participation in mainstream drug culture for clean living dosed in a PMA, or “positive mental attitude.” The “sxe” movement challenged punk ideology and, through its extreme approach, queried adult rites-of-passage en masse, asking the obvious question: Do we really need this stuff?

That resistance to the “supposed to’s” resonated with me. To rebel against the rebellion. To have the courage to really think for yourself. It was more punk than punk itself. Made sense to me. Others, however, struggle to see it that way.

X Marks The Spot

Every morning I double-stroked the fat, black Marks-A-Lot across the back of my left hand for school. A handful of kids actually followed me because “it looked cool,” quick to give it up until the next house party. The only other boy I knew to not sell out remains a close friend today. My mom was the “show mom” who drove the two of us to hardcore gigs in our Pasadena stomping grounds.

We weren’t in it to be cool. We weren’t in it for each other. We sought to be clean to think for ourselves as best we could in the hyper stimulated, media-centric Western world.

To us it was just a different path, the path less intoxicated.

One day when I showed up at school with an ‘X’ in black nail polish at the base of my thumb, a friend asked, “So, does this mean you’re straight edge now?” No, it didn’t. It couldn’t, because I had no idea what that was and if I did, I wasn’t even doing it right.

That year I would Google search the term and marry it a year later. I researched the Teen Idles turn to Minor Threat, MacKaye’s other projects like Dischord Records and Fugazi, Davey Havok’s personal journey to sobriety, the PM behind Bad Brains, and so on.

That year I would also experience a particularly dramatic run-in with my divorced parents that led me to a couple of attempted suicides. I was unwilling to talk about it and knew I needed a new hobby than offing myself.

But if we’re going to pinpoint a VH1 “that’s where it all changed” moment, it wasn’t the functioning alcoholic father or the overworked single mom or the preteen episodes of regained consciousness from bathroom-floor tiles. It was seeing my best friend cry with a terrifying scene straight out of an after-school special.

A Match Made in Tim Burton Hell

I was probably in my elastic-waisted red skirt on the walk home–a tribute to my scant femininity and body-image insecurities, hiding from pant sizes so I just wore skirts until my hips stopped shifting. By my side, Ashley’s dark, vinyl lips dripped from a Mac mask complete with the harshest onyx eyeliner only femme frontmen like Robert Smith or Marilyn Manson dared to draw on.

My stringy thrash-metal split ends. Her fishnets underlined by creepers. My TRIPP jacket. Her plaid bomber. We were a match made in Tim Burton’s hell. Actually, our mothers introduced us

We schlepped our way three long blocks to her house. Ashley (not her real name) lived in an upstairs apartment off of a main street in Temple City. We climbed that last step up at the top of the staircase. The door was unlocked. Her mother, Ellen (not her real name), was home.

The playful tone we walked home with didn’t follow us into the dead living room, it’s carpet now covered in eggshells.

Then, it clicks: My mother mentioned earlier in the week how customer complaints had sent Ellen home from work on counts of slurred speech and smelling like Jack Daniels.

Playing it cool, I tried to carry the afternoon despite my friend’s embarrassment and fear. She didn’t want me there, as a witness, but didn’t know how to ask me to leave.

About two hours into our hang-out-gone-awry, her mother barked from her room for Ashley’s bedside assistance. This would now happen every three or four minutes. With each exchange, my friend was being stripped of a wall she had carefully mortared.

Ellen wanted something. She grew more and more desperate.

“Do it. Do it or I’ll fucking kill you.”

My reflexes kicked in. I couldn’t stop shaking. I shouted, but my voice broke like a prepubescent boy reading out loud in class.

“You do not talk to her like that,” I said. “That’s my friend. I don’t care who you are.”

Ashley’s Mac mask, the one that lit up at our inside jokes and bottomless Spongebob references, was now smeared to ruin. Well-versed in self respect (thanks, Mom), I drew the line, but for a moment I was convinced that maybe I was the one who crossed it. Ashley didn’t want to leave, but I got us outside and phoned her aunt for rescue.

Later that night, my mom got Ellen into rehab. Ashley would sleep over a lot after that. Not once did we talk about that afternoon, which was fine. She was safe.

But these hours play out in a flash every time someone asks me why I chose straight edge.

The Isolation of a Sober Life

Joey would reject me that night in the desert valley. He said it was because I was “too innocent.” Not the first time I’ve gotten that.

I’ve never been drunk or high. My lack of temptation often instigates a challenge around hostile crowds. There’s always charming threats to get me “fucked up” or drug my drink when my guard is down. I’m often forced to repeat my beliefs, particularly at family gatherings with bets placed on when I’ll “grow out of it.”

Alcohol is so normalized in society that my identity as a straight edge is seen by skeptics as nothing but a laughable, interim phase. The danger here is that it’s actually socially-acceptable exclusion. The widespread rejection of me and my sober lifestyle feels like a soft discrimination in the otherwise progressive societies of modern day.

In this Twilight Zone episode that is my life, those under the influence label me as a judgmental prude in less than two minutes of meeting.

But I’m not the militant prick edger or the holier-than-thou pusher preaching conversion. If you ask, I’ll reply. The biggest bummer of it all is that my lack of participation tends to project others insecurities, avoided addictions, or self-judgements they may have onto me, regarding a lifestyle I chose for my individual self. It’s just easier for many to label me as a boring or naive person who is “going through a phase.” Go ahead, I’ve heard it all.

Those who stuck around into the third minute of this theoretical sobriety spiel have proven to be some of the most genuine humans I’m honored to have met. They don’t hesitate to hang out, knowing I can include myself in just about any situation. And to the handful that have trickled through my grasp due to frequenting other friend circles reliant to the bar crawl, I get it–it’s just easier.

As for me, to be my authentic self, I must be mindful in every given moment. I’m behind every decision I’m allowed to make, anticipating those with unfavorable ends, and I’m executing it to my best ability. It’s all me.

  • The Tsimané people of Bolivia have almost no dementia. Scientists say modern life is our problem.
    A tribe sharing a mealPhoto credit: Canva

    Deep in the Bolivian Amazon, researchers studying two indigenous communities have found something that stopped them in their tracks: among older Tsimané adults, the rate of dementia is roughly 1%. In the United States, the figure for the same age group is 11%.

    The finding, published in the journal Alzheimer’s & Dementia, is part of nearly two decades of research on the Tsimané and their sister population the Mosetén, communities who have been recorded as having some of the lowest rates of heart disease, brain atrophy, and cognitive decline ever measured in science. A subsequent study from the University of Southern California and Chapman University, published in the Proceedings of the National Academy of Sciences, used CT scans on 1,165 Tsimané and Mosetén adults to measure how their brains age compared to populations in the US and Europe. The answer was striking: their brains age significantly more slowly.

    The researchers’ explanation centers on what they call a “sweet spot” — a balance between physical exertion and food availability that most people in industrialized countries have drifted far from. “The lives of our pre-industrial ancestors were punctuated by limited food availability,” said Dr. Andrei Irimia, an assistant professor at USC’s Leonard Davis School of Gerontology and co-author of the study. “Humans historically spent a lot of time exercising out of necessity to find food, and their brain aging profiles reflected this lifestyle.”

    The Tsimané people of Bolivia posing for a photograph.
    The Tsimané people of Bolivia posing for a photograph. Photo credit: Canva

    The Tsimané are highly active not because they exercise in any structured sense but because their daily lives demand it. They fish, hunt, farm with hand tools, and forage, averaging around 17,000 steps a day. Their diet is heavy on carbohydrates — plantains, cassava, rice, and corn make up roughly 70% of what they eat, with fats and protein splitting the remaining 30%. It is not a low-carb or protein-heavy regimen. It is, essentially, the diet of people who burn what they consume. CNN’s Dr. Sanjay Gupta, who visited a Tsimané village in 2018 for his series “Chasing Life,” noted that they also sleep around nine hours a night and practice what might be called intermittent fasting — not by choice, but by necessity during lean seasons.

    The research also included the Mosetén, who share the Tsimané’s ancestral history and subsistence lifestyle but have more access to modern technology, medicine, and infrastructure. Their brain health outcomes fell between the Tsimané and industrialized populations, better than Americans and Europeans, but not as strong as the Tsimané. Researchers describe this gradient as especially revealing because it suggests a continuum rather than a binary, and that even partial movement toward a more active, less calorically abundant lifestyle appears to have measurable effects on how the brain ages.

    “During our evolutionary past, more food and less effort spent getting it resulted in improved health,” said Hillard Kaplan, a professor of health economics and anthropology at Chapman University who has studied the Tsimané for nearly 20 years. “With industrialization, those traits lead us to overshoot the mark.”

    The researchers are careful to note that the Tsimané lifestyle is not simply transferable. Their longevity in absolute terms is lower than Americans’ because of deaths from trauma, infection, and complications in childbirth, hazards of living without a healthcare system. The point of the research is not that modern medicine is unnecessary but that the environments it’s embedded in may be undermining the brain health it’s trying to protect.

    “This ideal set of conditions for disease prevention prompts us to consider whether our industrialized lifestyles increase our risk of disease,” Irimia said.

    This article originally appeared earlier this year.

  • Doctors couldn’t explain the pain in her daughter’s foot. Then a nurse looked closer and spotted something that led to a devastating diagnosis.
    A nurse checks out an x-rayPhoto credit: Canva

    Elle Rugari is a nurse. So when her 4-year-old daughter Alice started complaining about foot pain one evening in late September of last year, Elle did what most parents do first: she gave her some children’s paracetamol, a wheat bag for warmth, and put her to bed. Alice had just had a normal day at childcare. There was no obvious injury.

    But Alice woke up screaming that night, and the pain kept coming back over the following days. She started limping. She cried more often than usual. “She doesn’t like taking medicine or seeing doctors,” Elle, who is from South Australia, told Newsweek. “So I knew it was something serious” when Alice started asking for both.

    At the emergency department, doctors X-rayed Alice’s foot. It showed nothing. But as they continued their assessment, a nurse noticed something else: tiny pinprick bruises scattered along Alice’s legs. Blood tests were ordered. While they waited for results, Elle pointed out something she’d spotted too: swollen lumps along her daughter’s neck.

    @elle94x

    Battling Leukaemia with all her might! ‼️VIDEO EXPLAINING IS ON MY PAGE‼️ Instagram & GoFundMe linked in bio 💛🎗️ #cancer #medical #hospital #help #cancersucks

    ♬ original sound – certainlybee

    The blood results, in the doctor’s words, came back “a bit spicy.” When Elle asked him directly whether he was thinking leukemia, he said yes. She and her partner Cody were transferred to the women’s and children’s hospital, and the diagnosis was confirmed the following day by an oncologist.

    For parents who aren’t medical professionals, those tiny bruises might easily have been overlooked. They’re called petechiae, and they’re caused by small capillaries bleeding under the skin when platelet counts drop. According to the American Cancer Society, bruising and petechiae appear in more than half of children diagnosed with leukemia, often alongside bone or joint pain and swollen lymph nodes. The limping, the foot pain, the bruises, the lumps on the neck: in retrospect, they were telling a clear story. In the moment, without blood work, they’re easy to miss.

    Nurse, patient, medicine, hospital
    A nurse embraces a young cancer patient. Photo credit: Canva

    As Newsweek reported, Alice is now three months into a three-year treatment plan on a high-risk protocol, meaning her course of therapy is more intensive than standard. She is losing her hair. She has hard days. And she sings Taylor Swift songs every single day.

    “She lets everyone around her know that she has leukemia and that she’s going to get rid of it,” Elle said. “She’s honestly the most amazing child.”

    Under the handle @elle94x, Elle shared Alice’s story on TikTok in December 2025, and the response has been overwhelming, with the video drawing over 1.3 million views. Many of the comments came from parents who recognized the pattern from their own experience. “My daughter was changing color and having fevers and complaining of leg pain and arm pain, and hospitals all kept saying it was her making it up,” wrote one user. “I didn’t give up, and it was leukemia.” Another wrote: “I thought my son had strep throat because he is nonverbal with autism. We got admitted that night for leukemia.”

    @elle94x

    … This song is 100% about superstitions and trees 👀 Do not tell my 4 year old who’s battling leukaemia otherwise. @Taylor Swift @Taylor Nation @New Heights @Travis Kelce #taylorswift #swifties #swiftie #fyp #taylornation

    ♬ original sound – elle94x

    Medical experts recommend that parents seek urgent evaluation for any child with unexplained bruising that appears in unusual places, doesn’t heal normally, or comes alongside other symptoms like fatigue, bone pain, or swollen lymph nodes. Norton Children’s Hospital pediatric oncologist Dr. Mustafa Barbour advises that if symptoms don’t improve or don’t have a clear explanation, it’s always worth making an appointment.

    Elle said there are still days when the weight of it hits hard. But Alice’s attitude keeps pulling her forward. “There are still days where it feels so, so overwhelming,” she said. “But she’s such a little champion.”

    This article originally appeared earlier this year.

  • Licensed therapist says these 3 steps stop rude people from hijacking your mind
    Woman exhausted by man's poor behavior.Photo credit: Canva

    Licensed therapist Jeffrey Meltzer offers three steps for dealing with rude people. In his helpful TikTok post under the name therapytothepoint, he suggests helpful tactics that go far beyond setting simple boundaries.

    Rude people are almost impossible to avoid, and the instinct to snap back or make a passive-aggressive remark can be strong. Meltzer shares some practical mental health advice that can lead to a calmer resolution.

    It Begins With Emotional Regulation

    Some individuals might believe that other people are responsible for how they make us feel. Meltzer suggests that self-regulation is an important first step to dealing with disrespectful people. Despite instincts to retaliate or escalate the situation, staying calm is more effective.

    Meltzer proposes that reciprocating aggression will only embolden a rude person and even justify their poor behavior. Instead, calmness and controlling our emotions will disrupt the pattern. Meltzer explains, “You might feel angry, embarrassed, disrespected, but calmness is about your behavior, despite the internal chaos you may be having. At the end of the day, emotional regulation is your strength, and reactivity gives your power away.”

    A 2024 study in the National Library of Medicine found that people’s ability to reappraise a stressful event in a more balanced way was strongly linked to greater resilience and better recovery from stress. The strategy helps people stay calmer by changing how the brain interprets the event.

    life hacks, behavior, Jeffrey Meltzer, sarcasm, emotional regulation
    A woman is rudely interrupted on the phone.
    Photo credit Canva

    Passive Aggression Is NOT a Solution

    An easy response might be the simple eye roll, sarcasm, or a retaliatory personal dig. Meltzer points out that these are only ego attempts to win an unwinnable situation. “Instead, be straightforward. I’m open to talking about this, but not like that. It’s hard for me to connect when you speak to me that way.” Meltzer explains that these tactics bring clarity and remove the defensive guard of said rude individuals.

    A 2026 study in Psychology Today reported that passive-aggressive behaviors worsen relationship dynamics and fail to resolve disagreements. Criticism, ostracism (ignoring others), and sabotage all undermine cooperation and relational success.

    frustrating, passive aggressive, solutions, mental health
    A man blows a dandelion in a woman’s face.
    Photo credit Canva

    Role play works

    Practice makes perfect has value in dealing with rude people. “You don’t magically become composed under pressure; you train for it.” Meltzer continues, “Practice with a friend. Practice with your therapist. Have them be rude. Respond calmly. Respond assertively. Respond clearly. Because in real life, you don’t rise to the moment, you fall to your level of preparation.”

    A 2024 study in the National Library of Medicine revealed that an individual’s level of assertiveness can be trained. The strategy of preparation reduced feelings of stress, anxiety, and depression.

    meditation, annoying people, strategies, peace of mind
    Interrupting a meditation.
    Photo credit Canva

    Stay Calm, Be Assertive, and Practice

    The solutions offered by Meltzer seem to resonate. Several people reveal their own struggles when facing similar predicaments. These are some of their comments:

    “Practice with a therapist? Why didn’t I think of that”

    “You don’t rise to the moment you fall to the level of your preparation. I’m gonna memorize that.”

    “I’m waiting for you to write a book about all your amazing insights”

    “I can handle them but i internalize later n let it ruin my day”

    “The real skill is knowing when to ignore and when to address it. Not everything deserves your energy.”

    “Rudeness is a weak man’s imitation of strength. Just say that to them and if they continue, walk away with a smile.”

    Meltzer advises that the best way to handle rudeness begins with how we respond. Diffusing a situation helps maintain peace of mind. Remaining composed helps control our own reactions. In the end, rehearsing for success allows us to stay confident when difficult situations arise.

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