This video combines an exercise routine with a fun catchy song and silly images, making it hard not to laugh while doing this rigorous training
Have you heard of the scientific seven? It's 12 exercises done at 30-minute intervals with 10 second breaks in between: a total workout in seven minutes. The exercises alternate from upper body to lower body, allowing for more resting time for the different major muscles. You need no fancy equipment—just a chair and a wall, as the exercises rely on your body weight.
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