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Obesity, Chronic diseases, Weight loss, Dieting, Ozempic, Wegovy, Mounjaro, Weight loss drugs, GLP-1,  Zepbound, GLP-1 drugs

Weight loss on GLP-1 drugs can follow similar patterns as the yo-yo dieting fads of previous decades.

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kidney stones, health, Canadian, Waterloo, treatment, less invasive, medical breakthrough, urinary tract

Left: A scientist in a lab. Right: Kidney stones.

Photo credit: Canva and Jakupica/ Wikimedia Commons
sleep inertia, snooze button bad for you, NREM sleep cycle, waking up tired, Dr. Keith Roach sleep, Dr. Tracey Marks sleep tips, morning grogginess, sleep hygiene tips
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Staying in bed longer is actually bad for you: Here is how to wake up comfortably

Hitting snooze disrupts your sleep cycle and tricks your brain into thinking it is time to rest, leaving you groggy for hours.

medieval sleep cycle, segmented sleep benefits, biphasic sleep, Roger Ekirch sleep history, polyphasic sleep famous people, insomnia natural cures, sleep inertia
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This medieval routine could be the answer for people who struggle to sleep at night

Segmented sleep patterns were once common among eminent people, but researchers are split on if they help us today.

color psychology, favorite color meaning, blue color intelligence, red personality traits, cultural color meanings, intelligence indicators, color preference psychology
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Why so many highly intelligent people claim 'blue' is their favorite color

Is there a link between high intelligence and your favorite color? The science behind the 'Blue vs. Red' debate.

Best Possible Self exercise, anxiety relief techniques, York St John University study, visualization for anxiety, journaling for mental health, Dr. Simon Faynboym, self-worth boost
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Experts say that one simple 15-minute daily exercise kills anxiety and boosts self-worth

Anxiety traps you in a loop of "what if it goes wrong?" This 15-minute writing habit forces your brain to ask, "What if it goes right?"