mental health

adhd, creativity, mind wandering, deliberate mind wandering, daydreaming

People with ADHD have a key to potentially greater creativity.

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Science

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

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Navy Seal, training, fatherhood, stress, mindfulness, life hack, special forces

Culture

Navy SEAL recommends this mindfulness trick for parents to keep their cool

“Military training is stressful, but parenting can carry significant intensity too.”

Will Ferrell, success, comedy, dreams, vocation, work

Humor

Will Ferrell reveals how his dad's 'anti-pep talk' led him to wild comedy success

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

Health

New report ranks the best and worst states for mental health in America

Where does your state land?

self-care, doomscrolling, mental health, habits, addiction, phone, technology

Culture

People committed to 'simple living' share the 7 things you can do instead of doomscrolling

"Sometimes all we need is some more options."

Science

So long, 24-hour days. Astrophysicist warns the shortest day in history is weeks away.

"Earth's rotation is speeding up."

mini retirement, sabbatical, time off, vacation, work break, career break, mental health, generations

Life hacks

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mental health

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

Harvard happiness expert shares his 6-step morning ritual for the 'best possible' day

These 'Twin Peaks' words of everyday wisdom feel profound. But what do therapists think?

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Woman shares her daily 'happiness list' ritual and it's transforming people's mental health

Doctor's ‘Three Good Things’ hack can rewire your brain for long-lasting happiness

Do this for a week, and enjoy the benefits for months.

When a 70-year-old mom saw an aggressive man on the subway, her simple act left him in tears

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

Michael J. Fox reveals the true meaning of 'Back to the Future' and why it's still important now

“There’s something about seeing the little guy stick up to bullies that people love.”

Navy SEAL recommends this mindfulness trick for parents to keep their cool

“Military training is stressful, but parenting can carry significant intensity too.”

Will Ferrell reveals how his dad's 'anti-pep talk' led him to wild comedy success

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

New report ranks the best and worst states for mental health in America

Where does your state land?

A neuroscientist shares the 4-step 'brain trick' to tackle hard things 'almost effortlessly'

A top neuroscientist explains the 4-step 'WOOP' method for turning wishes into reality.

Experts agree a 'shutdown ritual' can drastically improve your work-life balance and burnout

Tell your coworkers and your brain that you’ve clocked out.

So long, 24-hour days. Astrophysicist warns the shortest day in history is weeks away.

"Earth's rotation is speeding up."

5 small 'bombshell' lessons learned in therapy that shifted people's perspectives

"That's literally a textbook example for someone with chronic anxiety."

New trend has workers blowing their savings in favor of enjoying 'mini-retirements'

"Millennials, Gen Z, Gen X, and Boomers are all doing it for different reasons."

Surgeon dresses scared kids as superheroes, giving them the power to face surgery

"He learned to work with children by studying hospital clowning."

A fitness coach was having a bad body image day. An older woman's words changed everything.

She was battling online criticism and self-doubt when a stranger in the gym offered a perspective that shifted her entire day.

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Do this for a week, and enjoy the benefits for months.

Stress-relieving trend with surprising benefits is going worldwide.

While other passengers were frozen by an erratic stranger, one older woman calmly reached out and offered the one thing he seemed to need most.

“There’s something about seeing the little guy stick up to bullies that people love.”

“Military training is stressful, but parenting can carry significant intensity too.”

“Realize how much freedom you have now.”

“I just approached it with, like, ‘this is probably not gonna happen,’ so I might as well just have a blast."

Where does your state land?

"Sometimes all we need is some more options."

A top neuroscientist explains the 4-step 'WOOP' method for turning wishes into reality.

Tell your coworkers and your brain that you’ve clocked out.

"Earth's rotation is speeding up."

"That's literally a textbook example for someone with chronic anxiety."

"Millennials, Gen Z, Gen X, and Boomers are all doing it for different reasons."

"He learned to work with children by studying hospital clowning."

She was battling online criticism and self-doubt when a stranger in the gym offered a perspective that shifted her entire day.

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The Daily GOOD!