mental health

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Former monk explains how to transform your debilitating anxiety into a performance enhancer

You can choose anxiety or excitement.

Health

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

Health

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

Health

Can’t stop replaying conversations in your head? Experts share how to quiet them.

Why did you say that?

grocery shopping, money saving tips, economy, life tips, shopping tips

Work & Money

Experts say this is the best time and day to do your grocery shopping

Hint: Definitely not weekends.

child loneliness, loneliness epidemic, screen time, hobbies, free play

Family

Parenting experts say lonely kids will choose these 5 things over solo screen time

It's about providing kids a better option.

adhd, creativity, mind wandering, deliberate mind wandering, daydreaming

Science

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mental health

Experts reveal the sweet spot for how often healthy couples fight and it's more than you think

10 common habits secretly draining your happiness and an expert's simple tips to fix it

Howie Mandel’s accidental OCD 'overshare' on Howard Stern turned into a moment of personal triumph

SI's first out lesbian swimsuit cover model shares the raw photos that stayed behind the scenes

Recent

Her 'mystery illness' was relentless. 6 years later, she finally got the diagnosis that changed her life.

For six years, doctors couldn't explain her debilitating symptoms, until one neurologist finally uncovered the truth.

Former monk explains how to transform your debilitating anxiety into a performance enhancer

You can choose anxiety or excitement.

Business coach shares how tiny everyday 'micro-decisions' can build your self-confidence

Small steps that lead to big changes.

Productivity experts say the easiest way to build positive habits is by adding them to ones you already have

Do you know how to habit stack?

Can't stop replaying conversations in your mind? Try this 30-second hack to make it stop.

"It's all about interrupting the pattern."

10 honest reasons women are single that have nothing to do with 'not finding the one'

While finding a partner is often seen as the default, many women are explaining exactly why they are opting out of relationships to focus on themselves.

If you're a music junkie over age 70, you may have a lower risk of dementia

That goes for listening to tunes and playing instruments

UK gives King’s Award to man starting a fishing program to tackle depression and anxiety

Fishing for solutions to improve mental health.

27 honest things older people say they care less about as they age

From worrying about others’ opinions to chasing trends, seniors are revealing the burdens they are happily letting go of.

7 beautiful quotes about depression from the great Robin Williams

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

People share the 5 things they say are actually more valuable than time or money

"Friends willing to go on cool adventures with me."

Experts say this is the best time and day to do your grocery shopping

Hint: Definitely not weekends.

Experts say a 'mind wandering' technique unleashes ADHD's incredible creative potential

People with ADHD have great creative thinking abilities.

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Recent

For six years, doctors couldn't explain her debilitating symptoms, until one neurologist finally uncovered the truth.

You can choose anxiety or excitement.

Small steps that lead to big changes.

Do you know how to habit stack?

"It's all about interrupting the pattern."

While finding a partner is often seen as the default, many women are explaining exactly why they are opting out of relationships to focus on themselves.

That goes for listening to tunes and playing instruments

Fishing for solutions to improve mental health.

From worrying about others’ opinions to chasing trends, seniors are revealing the burdens they are happily letting go of.

Why did you say that?

Years after his passing, the comedian's insights on sadness, madness, and hope remain a powerful legacy.

"Friends willing to go on cool adventures with me."

Hint: Definitely not weekends.

It's about providing kids a better option.

People with ADHD have great creative thinking abilities.

“The real lesson is community can save lives.”

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The Daily GOOD!