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Sleep Study: Apps That Track Your Slumber #30DaysofGOOD

Try one of these apps to measure and analyze your sleep patterns.

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Sleep Better: Create the Ideal Sleep Environment #30DaysofGOOD

Creating a good sleeping environment is critical for better rest. Here's how:

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How I Made Sleep a Priority—And Got More Productive

Think long days and short nights make for better work? Think again.

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If You Sleep After You Study, You'll Remember More

Another reason to stop pulling all-nighters: A new study shows getting enough sleep is a critical part of learning something new.

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Is It Healthier to Scrap Your Alarm Clock?

Andrea James hasn't used an alarm clock in eight years, and she says she feels great. Could you go without that morning buzz?

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A Kinder, Gentler Wake-Up Call

A light that simulates natural outdoor light can help you wake up feeling better.

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@GOOD Asks: What Are Your Tips for Getting Enough Sleep? Answers

GOOD readers tell us their favorite sleep tips: "No electronics distractions in the bedroom!"

The GOOD Guide to Relaxing, Part One

The first part of our three-part guide on how to make your life more relaxed.

What's Your Dosha? Ayurveda Can Cure What Ails You

How the ancient Indian tradition of Ayurveda can help you feel and look better.

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How to Cultivate Conscious Laziness

This article is part of The GOOD (and ReadyMade) Guide to Slowing Down, from GOOD Issue 18. Read more of the guide here. People talk a big...

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Inventions: Sleep Running

Exercise and sleep. We need them both, but it's hard to find the time. What if we could just go for a jog and get a nap at the same time? A...